Psychic trauma

Psychic trauma is a prcess intiated by an event that confronts an individual with acute, overwhelming threat. The trauma tears up the individual´s psychological anchors, which are fixe in a secure sense of what has been in the past and what should be in the present.  Prague psychologist says: when a traumatic event occurs that represents nothing like the security of past events, and the individual´s mind is unable to effectively answer basic questions of how and why it occurred and what it means, crisis ensues.

Stop anxiety

Don´t regret that you decided to treat your anxiety. You did a good thing. You´ll see that you´ll see improvement. After the first session you have a feeling that you´ll win your war with depression and fear. It´s a great approach. You found a wonderful therapist who gives you courage and power which you need a lot. You uncover causes of problems step by step together and you also don´t avoid traumatic memories. You didn´t want to talk about them but it´s good to realize them. You´ll see you´ll start to feel first positive emotions. You regret that you didn´t look up professional help at time. You could avoid a lot of misery and sleepless nights. Your marriage finished. You lost your well-paid job and you have debts in your bank account. Suffering a burn-out brought you to your knees. You weren´t able to think normally. You lay only in a bed whole days. Unpleasant anxiety was your daily routine. A psychologist Prague was your only chance. You don´t regret that you tried all interesting methods which help to fight against to depression and a fear easily.

 

Useful steps

Treatment of PTSD has three principal components: a) processing and coming to terms with the horrifying, overwhelming experience, b)  controlling and mastering physiological and biological stress reactons, and c)  reestablishing secure social connections and interpersonal efficacy. One of highly recommended treatments is EMDR therapy. Eye movement desensitization and reprocessing was developed by Francine Shapiro. There are eight basic treatment components to EMDR – history taking and treatment planning, preparation, assessment, desensitization, installation, body scan, closure, and reevaluation.  The therapy may be at least as effective in treatment of simple PTSD as the cognitive behavior approaches, but it requires less time for a treatment.



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